Health and wellness

  • Healthier employees often lead to better bottom lines. Premera offers small and large groups a variety of programs and services that can help to maintain and improve employee health and lower costs. Contact your Premera account representative for more information about our available programs.

  • Members looking to better manage emotions and stressful situations can now enroll in coping skills classes at Kinwell. These classes are available to established patients and range from 30 to 50 minutes. To learn more and to sign up, visit kinwellhealth.com.

    Premera personal health support is part of every health plan. Members with chronic conditions or recovering from surgery can use personal health support at no extra cost.

    Personal health support can provide members with:

    • Finding resources for your health and recovery
    • Coordinating care and services to get the best treatment
    • Navigating the complex healthcare system

    Learn more about Premera personal health support.

    Routine preventive care is vital to member health and lower healthcare costs. For Premera members, in-network preventive care services are 100% covered by the health plan. Examples of services include:

    • Annual wellness exams
    • Routine cancer screenings
    • Vaccinations
    • And more

    Members can view their preventive care benefits when they log in to their premera.com account.

    Learn more about preventive care.

    Changing your lifestyle can impact your overall health. At Kinwell, lifestyle medicine is seen as a way to treat and prevent many health conditions. Established Kinwell patients can now enroll in a lifestyle medicine course. Topics will include:

    • Whole foods diet
    • Physical activity
    • Stress management
    • Risky substance avoidance
    • Restorative sleep
    • Social connection

    To learn more about the lifestyle medicine course, visit kinwellhealth.com.